Self Help Book to Navigate Through Menopause: Guide to Hormones. Skin Care, Diet, Excreise, Hot Flashes, Myths and more

It’s not just a change of pace; it’s a change of life. Every woman will endure menopause, but the only dividing factor is that it comes at different times for every woman. It is an emotionally charged time with so many changes occurring both in the mind and in the body.
The media and tabloids are full of stories, myths that can make your mind boggle, and dread the change when it comes.

In Self Help Book to Navigate Through Menopause, Mellie Brown is on hand to fully unpack every aspect a woman needs to know about menopause — from describing the three stages of menopause, the long and varied symptoms, shaky myths, and worthwhile advice so that every woman — no matter what age the change comes – can match their individual needs to the various remedies and therapies, such as HRT, and all of their pros and cons that will help navigate this obstruction with a little more stead rather than dread. From CBD products to topics and tips regarding diet and exercises, Brown is in session to put the stigma regarding menopause in its place.

 

Written By Mellie Brown

 

 

Mellie Brown is a Self-help Author, Esthetician, Skin Care Specialist, and Massage Therapist on a mission to help women navigate through the ups and downs of menopause. As a divorced single parent raising her grandson at 55 years of age, she understands the challenges women face firsthand, especially during menopause.

Throughout the course of her career, Mellie has had the opportunity to co-found an eco-lodge in Costa Rica, work at world-class spas, and even run a successful spa of her own. All of these professional and personal experiences have shaped her into the positive, determined individual she is today while imparting her the wisdom she needs to empower others.