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365-Day Food Journal

365-Day Food Journal

2021 Journal Lose Weight Weekly Meal Plans with Goal Setting Templates

by April Laugh

Track meals, set goals, and build habits that stick. This 365-day food journal pairs weekly meal plans, shopping lists, and 100 recipes with practical tips on weight loss, binge eating, and batch cooking. Everything you need to make healthy changes that last.

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Book Description

This food journal is your secret weapon to staying on track to meet your weight loss goals and achieving amazing results on your journey. Maybe you’re looking to slim down for a special event, wedding, or you just want to live a healthier lifestyle. Perhaps you already eat well and exercise, but your diet could use a little boost! Whatever you are looking to achieve, April Laugh expertly created food journal will give you a daily support tool, equipping you with the skills you will need in order to reach your weight loss and lifestyle goals.

Features: ✔️365 Day Food Journal ✔️52 Weekly Meal Plans ✔️52 Weekly Shopping Lists ✔️100 Recipes Including Breakfast, Lunch, Dinner & Snacks ✔️Weekly Goal Setting Templates ✔️Monthly Goal Setting Templates

Bonuses: ✔️ Tips on Weight Loss ✔️Tips on Binge Eating ✔️Tips on Meal Planning & Prepping ✔️Tips on Batch Cooking ✔️Portion Control

2021 Journal Lose Weight Weekly Meal Plans with Goal Setting Templates

Book Specifications

Format

Paperback

Published

2022-01-01

Genre

HEALTH, FITNESS

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365-Day Food Journal

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365-Day Food Journal

by April Laugh

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